Working overtime won’t give you job security in the age of AI, say career experts: Stability is ‘no longer a guarantee’
Publish Date: 2026-05-28 11:41:00
Source Domain: www.cnbc.com
- The phenomenon of the “infinite workday,” where employees are constantly inundated with emails and notifications, is increasingly pervasive.
- The rise of artificial intelligence has exacerbated working hours beyond traditional 9-to-5, contributing to longer work hours.
- Seventy-six percent of workers consider themselves workaholics, according to a 2025 survey, which suggests a significant portion of the workforce is devoting excessive time to their jobs.
- The AI era has reduced perceived job security, leading to the belief that obsessive overwork may not guarantee job safety, as evidenced by high-profile layoffs, including Meta laying off 8,000 employees.
- Job cuts are expected to continue, with most C-suite executives anticipating reducing headcounts by 20% in the next two years due to AI’s impact on workflows.
- Overworking, even out of dedication, can lead to negative outcomes such as overthinking, burnout, and reduced creativity and productivity.
- Addressing workplace workload and reassessing one’s work habits is crucial for maintaining personal health and ensuring productive contributions to the business.
