{"id":223084,"date":"2026-05-30T09:00:00","date_gmt":"2026-05-30T13:00:00","guid":{"rendered":"https:\/\/testing.news-you-need.com\/index.php\/2026\/05\/30\/want-a-more-meaningful-life-spend-time-away-from-your-phone\/"},"modified":"2026-05-31T10:25:14","modified_gmt":"2026-05-31T14:25:14","slug":"want-a-more-meaningful-life-spend-time-away-from-your-phone","status":"publish","type":"post","link":"https:\/\/testing.news-you-need.com\/index.php\/2026\/05\/30\/want-a-more-meaningful-life-spend-time-away-from-your-phone\/","title":{"rendered":"Want a more meaningful life? Spend time away from your phone"},"content":{"rendered":"<p><a href=\"https:\/\/www.cnn.com\/2026\/05\/30\/health\/meaning-of-life-tech-arthur-brooks-wellness\">Want a more meaningful life? Spend time away from your phone<\/a><\/p>\n<p><a href=\"https:\/\/www.cnn.com\/2026\/05\/30\/health\/meaning-of-life-tech-arthur-brooks-wellness\">https:\/\/www.cnn.com\/2026\/05\/30\/health\/meaning-of-life-tech-arthur-brooks-wellness<\/a><\/p>\n<p>Publish Date: <a href=\"publish_date]\">2026-05-30 09:00:00<\/a><\/p>\n<p>Source Domain: <a href=\"www.cnn.com\">www.cnn.com<\/a><\/p>\n<p>Here is a summary of the key points from the article, presented as an unordered list:<\/p>\n<ul>\n<li>\n<p><strong>Smartphones as Substitutes:<\/strong> According to Harvard professor Arthur Brooks, smartphones, which were meant to free up time for meaningful activities, have instead become substitutes for those experiences.<\/p>\n<\/li>\n<li>\n<p><strong>Complex vs. Complicated Problems:<\/strong> Brooks distinguishes between complex, unsolvable human problems and complicated, solvable technical problems, advising us to spend more time in reflection on complex issues to enrich our sense of meaning.<\/p>\n<\/li>\n<li>\n<p><strong>Protocols for Meaningful Living:<\/strong> Brooks offers three protocols to help individuals reclaim meaning: avoiding smartphones for an hour after waking, during meals, and an hour before bedtime.<\/p>\n<\/li>\n<li>\n<p><strong>Overreliance on Technology:<\/strong> Brooks warns against substituting smartphones and other technologies for deeply human experiences, asserting that such substitution only worsens feelings of emptiness.<\/p>\n<\/li>\n<li>\n<p><strong>The Role of Boredom:<\/strong> Brooks emphasizes the importance of boredom in allowing our brains to enter a resting state that promotes introspection and creativity, necessary for grappling with life&#8217;s big questions.<\/p>\n<\/li>\n<li>\n<p><strong>The Misleading Promise of Technology:<\/strong> While AI and technology can solve complicated problems, they are insufficient for addressing the complex, nuanced human experiences that bring true meaning to life.<\/p>\n<\/li>\n<\/ul>\n<p>For more details, consider reading Arthur Brooks&#8217; book, \u201cThe Meaning of Your Life: Finding Purpose in an Age of Emptiness.\u201d<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want a more meaningful life? Spend time away from your phone https:\/\/www.cnn.com\/2026\/05\/30\/health\/meaning-of-life-tech-arthur-brooks-wellness Publish Date: 2026-05-30&#8230;<\/p>\n","protected":false},"author":1,"featured_media":223085,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/gettyimages-1226577467.jpg?c=16x9&q=w_800,c_fill","fifu_image_alt":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-223084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artificial-intelligence"],"_links":{"self":[{"href":"https:\/\/testing.news-you-need.com\/index.php\/wp-json\/wp\/v2\/posts\/223084"}],"collection":[{"href":"https:\/\/testing.news-you-need.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testing.news-you-need.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testing.news-you-need.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/testing.news-you-need.com\/index.php\/wp-json\/wp\/v2\/comments?post=223084"}],"version-history":[{"count":1,"href":"https:\/\/testing.news-you-need.com\/index.php\/wp-json\/wp\/v2\/posts\/223084\/revisions"}],"predecessor-version":[{"id":223086,"href":"https:\/\/testing.news-you-need.com\/index.php\/wp-json\/wp\/v2\/posts\/223084\/revisions\/223086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/testing.news-you-need.com\/index.php\/wp-json\/wp\/v2\/media\/223085"}],"wp:attachment":[{"href":"https:\/\/testing.news-you-need.com\/index.php\/wp-json\/wp\/v2\/media?parent=223084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testing.news-you-need.com\/index.php\/wp-json\/wp\/v2\/categories?post=223084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testing.news-you-need.com\/index.php\/wp-json\/wp\/v2\/tags?post=223084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}